Feb 132018

The German Ground Beef Chickpea Stew can be made fast with just a few simple ingredients. So much better than processed fast food or micro wave dinners. The best is, it does not take long to make it – just 30 minutes! Did you know that chickpeas are high in fiber and protein, and contain several key vitamins and minerals? Happy Cooking!

german ground beef chickpea stew

Ingredients German Ground Beef Chickpea Stew

3-4 medium size carrots
400 g ground beef
1 can chickpeas, 425 ml (garbanzo)
4 tbsp Greek yogurt or sour cream
1 small onion
2 garlic cloves
1 tbsp flour
1-2 tbsp oil
salt, white pepper to taste
1-2 tbsp curry (optional)
1 tsp vegetable broth instant (organic, natural)
1 tbsp chopped parsley

Cooking Instructions German Ground Beef Chickpea Stew

– Peel carrots, garlic and onions. Slice carrots; cut onions in stripes; cut garlic fine.
– Heat oil in a skillet. Fry onions and garlic for 2 min.
– Add ground beef and brown for about 8 min.
– Spice with salt and pepper.
– Remove from skillet.
– Fry carrots in the same oil, dust with flour and curry.
– Add 300 ml water, bring to a boil, add instant broth.
– Drain chickpeas, rinse with cold water.
– Combine meat, chickpeas with carrots. Add yogurt, spice with salt and pepper as needed.
– Add chopped parsley

Serve with rice or fresh bread.

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 February 13, 2018  Posted by at 11:58 am Ground Beef Chickpea Stew Tagged with: ,

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